ReNew You: Core Camp

When I ran it live in May 2022, it was 60 days. However, you can make it fit your lifestyle. To get the most out of the program and maintain your endurance, I suggest doing 3 classes per week. It’s really not much time, you can do it! :)

The cardio, strength, and Pilates classes are 30 minutes. The core crush sessions are 20 minutes!

The 1:1 Marco Polo video chat sessions are 100% personalized and private. That’s your exclusive access to moi where I hold your hand and guide you through any aspect of the program where you need me. The on-demand classes, and meal plan are curated to best serve the group!

A soft surface and household equipment for resistance work (jugs of detergent, books, bottled water, etc.) are great, though I HIGHLY suggest investing in equipment that you can use long-term. You’ll get the most out of Core Camp if you have dumbbells (I like 5-20lb weights), long handled resistance bands, infinity circular booty bands, and a mat. Remember, having the right equipment not only helps with these workouts, but they’ll prevent injury and be super useful in the future.

Amazing, I’m going with you! ;) Ha, I wish. But really, since the entire program is virtual, you can log on from ANYWHERE as long as you have wifi. All I ask for is 80min of your time each week for workouts plus a little more time to prep meals and engage with me on Marco Polo, so it’s honestly not hard to keep up with. Your wellness depends on your participation, so I highly suggest you try maintain your progress as you travel. I do it even with a young baby because I’m a better version of myself when I fill up my own cup. <3 You can use household equipment plus bands when you travel!

First, congrats! What an amazing journey. You can 100% do Core Camp if you’ve had your 6 week checkup with your healthcare professional (if you had a c-section, you’d ideally need to wait after your 8 week checkup) and you’re feeling up to it. In fact, Core Camp will be an excellent way to recover from bringing new life into the world. Many of the movements we’ll do are the exact ones I did to recover from delivering our baby boy.

Awe, congrats to you! Core Camp will be an excellent postpartum program but since you’re in a unique chapter of life, I HIGHLY recommend you do my MOM GENES Prenatal program, which will safely and effectively work your core and your whole body. I promise it’s what you’re looking for to specifically prepare for life’s marathon: aka pregnancy and childbirth. Check it out here!

Because while those various programs each have their strengths, none really focus hardcore on your CORE. I have done all of these and seen how the instructors lead their classes. Plus, I see the core strength of the people who do these programs and there’s room for core improvement. From my years of learning about the anatomy of the core, learning how to crazy effectively train the core, and bringing a human into the world, I have developed tips and tricks that will help you get the strongest core you’ve ever had. My Core Camp will complement any and all other workouts you do - I promise. You’ll be grateful you have the knowledge from Core Camp to apply to any and all other workouts you do!